\u200b Te-ai surprins vreodat\u0103 g\u00e2ndind a\u0219a?\u200b\u201eO s\u0103 fiu cu adev\u0103rat fericit dup\u0103 ce termin proiectul \u0103sta.\u201d, \u200b\u201eVoi \u00eencepe s\u0103 am grij\u0103 de mine imediat ce trece perioada asta aglomerat\u0103.\u201d\u200b, \u201eVia\u021ba mea va \u00eencepe cu adev\u0103rat dup\u0103 ce \u00eemi cump\u0103r casa\/g\u0103sesc partenerul\/ob\u021bin promovarea.\u201d\u200b Dac\u0103 r\u0103spunsul este da, \u00eenseamn\u0103 c\u0103 e\u0219ti captiv \u00een \u201eWaiting Gap\u201d (decalajul de a\u0219teptare) \u2013 acea stare mental\u0103 \u00een care pui via\u021ba pe pauz\u0103 \u00een a\u0219teptarea unui eveniment viitor care \u201eva repara totul\u201d.\u200b<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ce este, de fapt, Waiting Gap? \u200bConceptul de Waiting Gap descrie pr\u0103pastia dintre prezentul t\u0103u (care pare incomplet sau doar un \u201epreambul\u201d) \u0219i un viitor idealizat. Este iluzia c\u0103 fericirea este o destina\u021bie la care vei ajunge dup\u0103 ce bifezi o anumit\u0103 condi\u021bie.\u200b<\/p>\n\n\n\n
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Problema? Prezentul devine doar un obstacol de dep\u0103\u0219it. Nu mai tr\u0103ie\u0219ti momentele; doar le \u201esupravie\u021buie\u0219ti\u201d p\u00e2n\u0103 la urm\u0103toarea born\u0103 kilometric\u0103.\u200b De ce c\u0103dem \u00een aceast\u0103 capcan\u0103?\u200bMecanismul de coping: Uneori, e mai u\u0219or s\u0103 vis\u0103m la un viitor perfect dec\u00e2t s\u0103 \u00eenfrunt\u0103m dificult\u0103\u021bile de acum.\u200b <\/p>\n\n\n\n
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Cultura \u201emai multului\u201d: Suntem bombarda\u021bi cu ideea c\u0103 succesul \u00eenseamn\u0103 mereu urm\u0103torul lucru, nu cel pe care \u00eel avem deja.\u200b <\/p>\n\n\n\n
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Frica de e\u0219ec: Dac\u0103 tot am\u00e2n\u0103m \u201evia\u021ba adev\u0103rat\u0103\u201d, nu trebuie s\u0103 ne confrunt\u0103m cu riscul de a e\u0219ua \u00een prezent.\u200b<\/p>\n\n\n\n
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Cum s\u0103 \u00eenchizi acest decalaj?\u200b Vestea proast\u0103 este c\u0103 \u201emomentul perfect\u201d nu vine niciodat\u0103. Vestea bun\u0103 este c\u0103 po\u021bi \u00eencepe s\u0103 tr\u0103ie\u0219ti chiar acum, aplic\u00e2nd c\u00e2teva schimb\u0103ri de perspectiv\u0103:<\/p>\n\n\n\n
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\u200b1. Practic\u0103 \u201eMicro-Fericirea\u201d: Nu a\u0219tepta vacan\u021ba de var\u0103 pentru a te relaxa. G\u0103se\u0219te 15 minute azi pentru o cafea bun\u0103 sau o plimbare, f\u0103r\u0103 s\u0103 te g\u00e2nde\u0219ti la lista de sarcini. <\/p>\n\n\n\n
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\u200b2. Accept\u0103 imperfec\u021biunea: Via\u021ba nu trebuie s\u0103 fie \u201erezolvat\u0103\u201d pentru a fi savurat\u0103. Po\u021bi fi stresat de munc\u0103 \u0219i, \u00een acela\u0219i timp, recunosc\u0103tor pentru o discu\u021bie bun\u0103 cu un prieten.\u200b <\/p>\n\n\n\n
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3. \u00cenlocuie\u0219te \u201eC\u00e2nd…\u201d cu \u201e\u00cen timp ce…\u201d: \u00cen loc de: \u201eVoi fi fericit c\u00e2nd sl\u0103besc.\u201d\u200b spune: \u201eVoi avea grij\u0103 de corpul meu \u00een timp ce m\u0103 bucur de progresul meu zilnic.\u201d\u200b<\/p>\n\n\n\n
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Concluzie – \u200bTimpul petrecut \u00een \u201eWaiting Gap\u201d este timp pe care nu \u00eel mai prime\u0219ti \u00eenapoi. Via\u021ba nu este ceea ce se \u00eent\u00e2mpl\u0103 la finalul listei tale de \u201eTo-Do\u201d, ci este tot ce sim\u021bi \u0219i faci \u00een timp ce parcurgi acea list\u0103.\u200b Tu pentru ce eveniment sim\u021bi c\u0103 \u00ee\u021bi \u201e\u021bii respira\u021bia\u201d \u00een perioada asta?<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u200b Te-ai surprins vreodat\u0103 g\u00e2ndind a\u0219a?\u200b\u201eO s\u0103 fiu cu adev\u0103rat fericit dup\u0103 ce termin proiectul \u0103sta.\u201d, \u200b\u201eVoi \u00eencepe s\u0103 am grij\u0103 de mine imediat ce trece perioada asta aglomerat\u0103.\u201d\u200b, \u201eVia\u021ba mea va \u00eencepe cu adev\u0103rat dup\u0103 ce \u00eemi cump\u0103r casa\/g\u0103sesc partenerul\/ob\u021bin promovarea.\u201d\u200b Dac\u0103 r\u0103spunsul este da, \u00eenseamn\u0103 c\u0103 e\u0219ti captiv \u00een \u201eWaiting Gap\u201d (decalajul de a\u0219teptare) \u2013 acea stare mental\u0103 \u00een care pui via\u021ba pe pauz\u0103 \u00een a\u0219teptarea unui eveniment viitor care \u201eva repara totul\u201d.\u200b Ce este, de fapt, Waiting Gap? \u200bConceptul de Waiting Gap descrie pr\u0103pastia dintre prezentul t\u0103u (care pare incomplet sau doar un \u201epreambul\u201d) \u0219i un viitor<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/posts\/690"}],"collection":[{"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":2,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/posts\/690\/revisions\/692"}],"wp:attachment":[{"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}