Sexul, cump\u0103raturile, mancarea delicioas\u0103, c\u00e2\u0219tigurile din jocuri de noroc, consumul de droguri, toate acestea declan\u0219eaz\u0103 producerea de dopamin\u0103 \u00een organism.<\/p>\n\n\n\n
Totu\u0219i, un exces de dopamin\u0103 poate duce la apari\u021bia impulsurilor compulsive de a m\u00e2nca, de a cump\u0103ra sau de a dezvolta dependen\u021be.<\/p>\n\n\n\n
Dopamina este responsabil\u0103 pentru a sim\u021bi placere, satisfac\u021bie \u0219i motiva\u021bie. Atunci cand faci un lucru care \u00ee\u021bi face pl\u0103cere, dopamina este eliberat\u0103 \u00een cantit\u0103\u021bi mari \u0219i experimentezi o stare de satisfac\u021bie, lucru care te motiveaz\u0103 s\u0103 repe\u021bi acel comportament. Cand te sim\u021bi bine pentru c\u0103 ai realizat ceva este pentru c\u0103 exist\u0103 o cre\u0219tere de secre\u021bie a dopaminei \u00een creier. Chiar anticiparea recompensei poate cre\u0219te activitatea de dopamin\u0103 la nivel cerebral.<\/p>\n\n\n\n
Cum functioneaza dopamina mai exact?<\/strong><\/p>\n\n\n\n Spre exemplu, s\u0103 ne imagin\u0103m c\u0103 la locul de munc\u0103 a fost ziua unei colege \u0219i a adus tort cu ciocolata iar tu ai t\u00e2njit dup\u0103 el toata ziua \u00een timp ce erai prins\/\u0103 cu o sarcin\u0103 la serviciu. \u021ai-ai terminat treaba \u0219i realizezi c\u0103 colegii l-au m\u00e2ncat absolut pe tot, nu a mai ramas nici m\u0103car o buc\u0103\u021bic\u0103. Sentimentul de dezam\u0103gire \u00ee\u021bi scade nivelul de dopamin\u0103 \u0219i te poate afecta negativ \u00een ceea ce prive\u0219te starea ta de spirit. Deasemenea, s-ar putea s\u0103 \u00ee\u021bi intensifice pofta de tort de ciocolat\u0103 si s\u0103 sim\u021bi impulsul de a cump\u0103ra tort \u0219i de a m\u00e2nca din el \u00een mod compulsiv.<\/p>\n\n\n\n Creierul nostru \u00eenregistreaz\u0103 toate tipurile de placere la fel, indiferent dac\u0103 provin de la o recompensa financiar\u0103, dup\u0103 un act sexual, o mas\u0103 gustoas\u0103 sau consumul de droguri. \u00cen plus, dopamina are rolul de a memoriza \u00een creier un comportament care a fost asociat cu crearea sentimentului de placere sau recompens\u0103. Astfel, dopamina nu contribuie doar la experien\u021ba pl\u0103cerii c\u00e2t \u0219i la procesul de inv\u0103\u021bare \u2013 memorie, doua elemente cheie \u00een tranzi\u021bia de la a-\u021bi pl\u0103cea ceva la a deveni dependent.<\/p>\n\n\n\n Cum \u00ee\u021bi dai seama c\u0103 ai un nivel sc\u0103zut de dopamina?<\/strong><\/p>\n\n\n\n S-ar putea s\u0103 nu ai cea mai bun\u0103 dispozi\u021bie \u0219i s\u0103 experimentezi dificult\u0103\u021bi de concentrare, mai pu\u021bin\u0103 motiva\u021bie \u0219i entuziasm, lips\u0103 de energie, astenie, tulbur\u0103ri de somn, lentoare \u00een mi\u0219care, crampe musculare, voce stins\u0103, \u0219optit\u0103, distimie<\/p>\n\n\n\n Adic\u021biile \u0219i dopamina<\/strong><\/p>\n\n\n\n Consumul de droguri determin\u0103 o cre\u0219tere a secre\u021biei de dopamin\u0103 \u00een creier. Acest lucru va satisface considerabil sistemul de recompens\u0103 \u00eens\u0103 consumul repetat va determina \u0219i o cre\u0219tere a pragului de dopamin\u0103, ceea ce va duce la toleran\u021b\u0103 iar persoana va trebui s\u0103 consume o cantitate mai mare de drog pentru a ob\u021bine acela\u0219i nivel de placere. Dependen\u021ba \u00eenseamn\u0103 continuarea consumului substan\u021bei \u00een ciuda apari\u021biei unor probleme importante \u00een legatur\u0103 cu aceasta. Consum\u00e2nd \u00een mod \u00eendelungat, creierul va fi mai pu\u021bin capabil s\u0103 produc\u0103 dopamina \u00een mod natural.<\/p>\n\n\n\n Surse:<\/strong><\/p>\n\n\n\n reginamaria.ro<\/p>\n\n\n\n smartliving.ro <\/p>\n\n\n\n psychologytoday.com<\/p>","protected":false},"excerpt":{"rendered":" Sexul, cump\u0103raturile, mancarea delicioas\u0103, c\u00e2\u0219tigurile din jocuri de noroc, consumul de droguri, toate acestea declan\u0219eaz\u0103 producerea de dopamin\u0103 \u00een organism. Totu\u0219i, un exces de dopamin\u0103 poate duce la apari\u021bia impulsurilor compulsive de a m\u00e2nca, de a cump\u0103ra sau de a dezvolta dependen\u021be. Dopamina este responsabil\u0103 pentru a sim\u021bi placere, satisfac\u021bie \u0219i motiva\u021bie. Atunci cand faci un lucru care \u00ee\u021bi face pl\u0103cere, dopamina este eliberat\u0103 \u00een cantit\u0103\u021bi mari \u0219i experimentezi o stare de satisfac\u021bie, lucru care te motiveaz\u0103 s\u0103 repe\u021bi acel comportament. Cand te sim\u021bi bine pentru c\u0103 ai realizat ceva este pentru c\u0103 exist\u0103 o cre\u0219tere de secre\u021bie a dopaminei<\/p>","protected":false},"author":3,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/posts\/335"}],"collection":[{"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":1,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/posts\/335\/revisions\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cabinet-psihologie-constanta.net\/en\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}